This book was given to me as a birthday present by my wife. It took six months to complete.
To be fair, the author wrote it in an engaging way to attend to multi aspects of the reader who could be a single, grandparent, office worker, sportsman, business person etc. Basically, he broke down the nuances of how a habit is formed and can be described in a loop process of cue, craving, response and reward. It is about stacking up the little actions and reinforcing day by day. Humans invariably loath tough task but if you break it down into small winnable pieces, this forms the foundation upon which you can build on towards solving or mastering an issue. To succeed, one has to learn how to overcome the boredom of repeating actions. That's why professional athletes are different from regular exercise goers with their focus and dedication to their craft being a standout.
Tip: Kamonishiki Funabakumi Junmai Daigingo, uplifting aromas, slightly fruity and well balanced
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